Health Issues with Divorce Linger

In addi­tion to the article cited yesterday on divorce there was a 2nd article (and don’t think that the WP can find it!) that said that even after remar­riage, health issues can linger. Bottom line, divorce inter­rupts our caring for ourselves. We get sad, angry, even depressed. We don’t eat well. We don’t always exercise.

gold-broken-wedding-rings-thumb5601076If there are chil­dren involved, they demand a great deal of our time because there has been so much disrup­tion in our lives. Frequently, although, no, not always, the ex-​​wives wind up with increased money stresses and less time on their hands. (Yes, I under­stand that divorce is finan­cially and emotion­ally stressful to men as well. But divorce is a down­wardly mobile move for most women and chil­dren, and not neces­sarily for men.)

There are certainly reasons to get divorced. But there are also ways to support your marriage. I can not say enough about coun­seling. Do it early, do it often, do it until it makes a differ­ence. Your health and your family’s depends upon it.

Tip: Create a wedding cere­mony that reminds you why you love your partner and why you are making the right choices to be married. Craft wedding vows that will serve as the blue­print for your working marriage. Consider using my book, Promises to Keep: Crafting Your Wedding Cere­mony to help you design a wedding that says what you need it to say.

Work on your marriage now, don’t wait until you’ve had a marriage disaster to start the work. But if you have a marriage disaster, get support. It’s your life, you deserve it!

Divorce is not good for you

Yesterday MSNBC ran not one but two arti­cles about the impact of divorce on your health. This one, by Barbara Kantrowitz and Pat Wingert exam­ines a study by Univer­sity of Chicago soci­ol­o­gist Linda Waite in the Journal of Health and Social Behavior on the impact of divorce on your health.

Bottom line? Divorce is bad for your health. People whose marriages are inter­rupted by divorce or death are 20 percent more likely to suffer chronic life-​​threatening diseases such as heart prob­lems, diabetes and cancer. It postu­lates that people do better when they repair their marriages. Suddenly the efforts and will­ing­ness of Jenny Sanford to pull things back together look like a smart choice for her as well as her family.

Among other things, in the trauma of death and divorce, we let our atten­tion wander from our health. Those wander­ings make a differ­ence that even getting back on track doesn’t always impact.

This argues, and power­fully, for yet another reason to make your marriage work. In some circles there are ques­tions being asked as to whether there isn’t a benefit to states health efforts to include marriage classes as health prevention.

Tip: Wedding vows. Finding the right wedding vows for the two of you and keeping them is good for you in so many ways. You can get my free wedding vow templates in the upper right hand corner of this (and every) page of this site. You can get the Wedding Vow Book and learn how to do this your­self right here.

Integrity, Soul Mates, Marriage Vows: #3

The Wedding Priestess in her warrior garb, wishing the boots weren't so uncomfortable.OK, maybe I’ve been reading too many sword and sorcery novels recently. I seem to be on a campaign about helping people under­stand the true nature of wedding vows. More and more I’m believing that the making and keeping of oaths is incred­ibly impor­tant to who we are as human beings.

Recently in the news­paper, we’ve seen lives lost and careers ruined. As always, the emphasis get placed on the out-​​of-​​bounds sex. But it’s the lying and the oath-​​breaking that are shat­tering lives and families.

Often the lover is blamed. (and what’s this with the return to the use of the word mistress? That’s a word from a by-​​gone era if ever I’ve heard one. And it makes pretty clear that the rela­tion­ship is unequal and finan­cial in nature.) And women would be better not to sleep with other people’s husbands. But they’re not in the marriage, so I’m less concerned with them in this column. I’m more inter­ested in the people breaking the vows. (and it’s not all men, although the ratio still seems to be 2:1 men:women given the stats avail­able on marriage.)

Marriage vows (much like oaths of office) are meant to be kept. They should be constructed so you can keep them. (For another unde­ter­mined time, you can still grab the Wedding Vow Work­book over in the shop. It’s on sale at the moment, but it will be disap­pearing soon for a facelift. The wedding vow templates are free in the corner. Sign up, if you haven’t already.) Being a person of your word is impor­tant to you (to me, to everyone). Promise keeping (and promise breaking) shapes your under­standing of your­self. Who do you want to be? How do you want to be known? How do you choose to live your life?

Tip: The deci­sion isn’t made by fate or love. The deci­sion is made by you. If you love someone enough to plan a life together, then love them and your­self enough to take that seri­ously. If it turns out to be a wrong deci­sion, you may want or need to change it. But incon­ve­nience or lust are pretty stupid reasons to give up your integrity. Thoughts?

Integrity, Soul Mates, Marriage Vows: #2

Ah, Soul Mates. The world loves to talk about soul mates. We love to feel as if there is another person out there who, when at last we meet, will complete us.

  • Problem: We only complete ourselves. We need to be whole human beings. Our part­ners can be wonderful comple­ments to who we are and incred­ible compan­ions, but it’s unfair to burden them with the job of fulfilling our destiny.
  • Another Problem: I often think we look for soul mates when we’re floun­dering about in our prob­lems. Anything and anyone outside our lives looks to have great answers. Hello, Governor Sanford, I’m talking to you.
  • And one last problem: If we deter­mine that a partic­ular person is our soul mate, the minute some­thing goes wrong, we have to demo­nize them. And infat­u­a­tion causes us to see only the grand things. Living day-​​by-​​day causes us to see the whole person, who however wonderful, is always going to squeeze the tooth­paste from the middle, or some­thing equally annoying.

I’ll ponder for a while about whether I think we become soul mates, or whether we might just as well find a new term to describe a beloved partner with whom we’ve grown into accord. Wow, I know, how about beloved partner?

Tip: Am I crazy? what do you think? write and let me know!

Integrity, Soul Mates, Marriage Vows: #1

Adul­tery has gone prime time. Every­where you turn, you see it swirling. And what we’re finding out is that it not only destroys lives, marriages and fami­lies, but can (poten­tially) destroy careers and end lives.

what will his affair (and the way he handled it) do to his career?If you look at my different plat­forms you’ll see that I’ve been writing about adul­tery lately. I’ve been getting some surprised reac­tions to my posts and columns. We didn’t think you were that conser­v­a­tive,” folks say.

What people seem to over­look is that I’m not advo­cating that people don’t change. I’m advo­cating civility. (I’m in good company today. David Brooks was also wondering about this.)

You need to keep your integrity and your repu­ta­tion intact. That means acknowl­edging that you’re the person in charge of your deci­sions. That temp­ta­tions are things we give into rather than things that rule us. We have choices. So when you stand before your commu­nity and promise to honor both your beloved and your commit­ments, you’re promising to honor your integrity.  as well. How you maneuver around those vows matters.

Tip: Your self reflec­tion is your greatest gift to your integrity. We’re all tempted in our lives. And keeping commit­ments can be diffi­cult and dirty work. But we made those commit­ments. If we’re going to break them, we need to do that along with the person with whom we made them. We need to face the unpleas­ant­ness as we declare ourselves unable to uphold those promises before we stray.